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Throwback Fitness Fundamentals
Welcome
Welcome (1:21)
Icebreaker (0:59)
Introduction
Our Mission (2:44)
Trashcans & Tennis Balls (2:50)
Staff & Member Benefits (3:07)
Creating The Atmosphere
Arms Wide Open (3:33)
Make It Personal (3:20)
Everyone Is On The Team (3:36)
Build & Keep Em Up (3:36)
Take Em Back (1:21)
The Workout
Exercise As The Afterthought (3:21)
Class Layout (1:49)
Icebreaker & Warmup (4:50)
Phys Ed (3:28)
Core 101 (1:33)
Recess (3:59)
Cool Down (2:11)
Explaining Workout Instructions (1:04)
More Recess
TBF Relay (3:10)
TBF Bird's Nest (1:58)
Odds & Ends
S&*! Happens (2:01)
Small Classes (4:19)
Getting Into Teams (4:40)
Tiebreakers (2:08)
Old School Music (0:58)
The Quiz
The Quiz
Welcome To The Throwback Team
Welcome To The Team (2:01)
Now What (1:19)
Throwback Field Day (1:06)
Fast Money Answers (1:30)
Thank You! (0:29)
Core 101
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